Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
805 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
61,40g |
|
95,01g |
|
-
|
-
|
| Sen 23: |
1162 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
64,57g |
|
155,06g |
|
-
|
-
|
| Min 22: |
968 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
47,94g |
|
112,17g |
|
-
|
-
|
| Jum 20: |
361 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
20,43g |
|
36,88g |
|
-
|
-
|
| Kam 19: |
666 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
69,08g |
|
61,97g |
|
-
|
-
|
| Rab 18: |
550 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
71,22g |
|
51,69g |
|
-
|
-
|
| Sel 17: |
610 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
26,20g |
|
79,99g |
|
-
|
-
|
| Sen 16: |
992 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
68,91g |
|
89,40g |
|
-
|
-
|
| Kam 5: |
1177 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
87,54g |
|
109,23g |
|
2390*
|
 1213
|
| Rab 4: |
1275 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
71,37g |
|
129,14g |
|
3132*
|
1857
|
| Sel 3: |
1564 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
90,34g |
|
150,63g |
|
3035*
|
1471
|
| Sen 2: |
659 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
29,91g |
|
95,19g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
609 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
17,68g |
|
121,71g |
|
-
|
-
|
| Rab 28: |
677 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
16,25g |
|
127,34g |
|
3061*
|
2384
|
| Sel 27: |
851 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
58,57g |
|
92,31g |
|
-
|
-
|
| Sen 26: |
937 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
59,49g |
|
90,97g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
167 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
9,73g |
|
21,20g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
515 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
28,48g |
|
53,08g |
|
-
|
-
|
| Rab 26: |
1433 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
101,88g |
|
167,11g |
|
-
|
-
|
| Sel 25: |
820 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
16,02g |
|
122,02g |
|
-
|
-
|
|
|
