Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
11,02g |
|
41,27g |
|
-
|
-
|
| Sen 15: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
0,77g |
|
0,71g |
|
2116*
|
 2095
|
| Min 14: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
97,52g |
|
158,89g |
|
2515*
|
916
|
| Sab 13: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
55,87g |
|
119,18g |
|
2514*
|
1186
|
| Jum 12: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
40,08g |
|
197,67g |
|
-
|
-
|
| Kam 11: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
23,02g |
|
102,28g |
|
-
|
-
|
| Rab 10: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
62,67g |
|
163,12g |
|
-
|
-
|
| Sel 9: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
49,99g |
|
185,23g |
|
-
|
-
|
| Sen 8: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
53,49g |
|
67,13g |
|
-
|
-
|
| Min 7: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
46,93g |
|
58,11g |
|
-
|
-
|
| Jum 5: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
64,02g |
|
220,96g |
|
2236*
|
504
|
| Kam 4: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
48,87g |
|
179,35g |
|
2294*
|
495
|
| Rab 3: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
71,70g |
|
239,97g |
|
2132*
|
250
|
| Sel 2: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
49,06g |
|
209,64g |
|
2544*
|
785
|
| Sen 1: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
35,61g |
|
139,32g |
|
-
|
-
|
| April 2023 |
| Min 16: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
15,38g |
|
72,05g |
|
-
|
-
|
| Kam 13: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
18,46g |
|
60,65g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
43,47g |
|
158,01g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
12,43g |
|
41,81g |
|
-
|
-
|
| Sen 18: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
62,28g |
|
77,56g |
|
-
|
-
|
|
|
