Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
27,67g |
|
155,79g |
|
-
|
-
|
| Kam 21: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
3,35g |
|
84,45g |
|
-
|
-
|
| Rab 20: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
4,64g |
|
113,72g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
1633 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
111,71g |
|
152,58g |
|
-
|
-
|
| Sen 17: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
79,94g |
|
156,63g |
|
-
|
-
|
| Min 16: |
1888 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
73,23g |
|
227,31g |
|
-
|
-
|
| Sab 15: |
1981 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
91,54g |
|
191,54g |
|
1872*
|
 109
|
| Jum 14: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
33,95g |
|
53,91g |
|
-
|
-
|
| Kam 13: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
63,62g |
|
178,30g |
|
1794*
|
 485
|
| Rab 12: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
38,10g |
|
69,96g |
|
1874*
|
1166
|
| Sel 11: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
56,13g |
|
70,76g |
|
1874*
|
944
|
| Sen 10: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
14,88g |
|
78,63g |
|
1970*
|
1423
|
| Juli 2019 |
| Sab 13: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
20,20g |
|
11,00g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
83,72g |
|
199,59g |
|
-
|
-
|
| Sen 17: |
1558 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
72,60g |
|
178,30g |
|
1503*
|
55
|
| Min 16: |
2277 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
97,69g |
|
279,72g |
|
-
|
-
|
| Sab 15: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
70,24g |
|
141,37g |
|
1448*
|
122
|
| Jum 14: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
79,73g |
|
200,13g |
|
1687*
|
286
|
| Kam 13: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
52,83g |
|
180,98g |
|
1519*
|
271
|
| Rab 12: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
63,64g |
|
141,22g |
|
1504*
|
261
|
|
|
