Entri Makanan dan Latihan Terkini
April 2022 |
Min 10: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,72g |
|
8,82g |
|
-
|
-
|
September 2021 |
Rab 8: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
19,41g |
|
118,90g |
|
2073*
|
1401
|
Februari 2021 |
Sel 23: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
96,68g |
|
132,99g |
|
-
|
-
|
Jum 12: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
29,37g |
|
118,34g |
|
-
|
-
|
Kam 11: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
58,81g |
|
216,18g |
|
-
|
-
|
Rab 10: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
28,12g |
|
96,77g |
|
-
|
-
|
Sel 9: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
84,15g |
|
126,88g |
|
-
|
-
|
Sen 8: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
60,74g |
|
193,50g |
|
-
|
-
|
Min 7: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
43,16g |
|
71,36g |
|
-
|
-
|
Jum 5: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
57,18g |
|
81,11g |
|
-
|
-
|
Kam 4: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
78,49g |
|
195,32g |
|
2013*
|
559
|
Rab 3: |
1278 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
108,77g |
|
128,32g |
|
1960*
|
682
|
Februari 2020 |
Sen 24: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
44,68g |
|
181,54g |
|
-
|
-
|
Min 23: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
22,90g |
|
93,35g |
|
-
|
-
|
Kam 13: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
3,41g |
|
68,22g |
|
-
|
-
|
Rab 12: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
60,49g |
|
95,59g |
|
-
|
-
|
Sel 11: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
93,48g |
|
122,11g |
|
-
|
-
|
Sen 10: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
92,35g |
|
161,05g |
|
-
|
-
|
Min 9: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
84,56g |
|
228,79g |
|
-
|
-
|
Jum 7: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
30,35g |
|
99,46g |
|
-
|
-
|
|
|