Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
12,70g |
|
23,00g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
127*
|
-
|
| Sab 3: |
-
|
-
|
|
121*
|
-
|
| Jum 2: |
-
|
-
|
|
105*
|
-
|
| Kam 1: |
-
|
-
|
|
122*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
123*
|
-
|
| Sel 29: |
-
|
-
|
|
107*
|
-
|
| Sen 28: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
21,27g |
|
96,39g |
|
90*
|
 647
|
| Min 27: |
-
|
-
|
|
189*
|
-
|
| Sab 26: |
-
|
-
|
|
372*
|
-
|
| Jum 25: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
80,47g |
|
178,08g |
|
127*
|
1466
|
| Kam 24: |
-
|
-
|
|
89*
|
-
|
| Rab 23: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
43,71g |
|
92,31g |
|
86*
|
749
|
| Sel 22: |
-
|
-
|
|
242*
|
-
|
| Sen 21: |
-
|
-
|
|
128*
|
-
|
| Min 20: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
66,76g |
|
121,15g |
|
26*
|
1229
|
| Sab 19: |
-
|
-
|
|
175*
|
-
|
| Jum 18: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
36,67g |
|
96,77g |
|
99*
|
766
|
| Kam 17: |
-
|
-
|
|
102*
|
-
|
| Rab 16: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
47,92g |
|
171,08g |
|
77*
|
1212
|
| Sel 15: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
60,09g |
|
131,19g |
|
178*
|
1133
|
|
|
