Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 3: |
745 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
59,91g |
|
57,93g |
|
-
|
-
|
| Kam 2: |
592 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
60,14g |
|
28,85g |
|
-
|
-
|
| Rab 1: |
779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
62,30g |
|
61,09g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
247 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
13,64g |
|
11,46g |
|
-
|
-
|
| Sen 30: |
134 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
13,69g |
|
1,46g |
|
-
|
-
|
| Kam 26: |
272 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,20g |
|
25,60g |
|
-
|
-
|
| Rab 25: |
660 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
34,00g |
|
62,48g |
|
-
|
-
|
| Kam 19: |
597 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
33,01g |
|
63,06g |
|
-
|
-
|
| Sen 16: |
248 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
26,60g |
|
15,30g |
|
-
|
-
|
| Min 15: |
159 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
0,94g |
|
15,01g |
|
-
|
-
|
| Jum 13: |
529 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
15,41g |
|
77,05g |
|
-
|
-
|
| Kam 12: |
206 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
5,05g |
|
33,64g |
|
-
|
-
|
| Sel 10: |
751 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
36,18g |
|
46,22g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
67,05g |
|
28,00g |
|
-
|
-
|
| Kam 1: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
48,59g |
|
27,26g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
46,12g |
|
59,22g |
|
-
|
-
|
| Sel 30: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
57,09g |
|
93,98g |
|
-
|
-
|
| Min 28: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
5,10g |
|
30,60g |
|
-
|
-
|
| Sab 27: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
32,30g |
|
0,00g |
|
-
|
-
|
| Jum 26: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
67,40g |
|
86,70g |
|
-
|
-
|
|
|
