Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 4: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
8,70g |
|
30,27g |
|
-
|
-
|
| November 2019 |
| Min 3: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
41,39g |
|
92,20g |
|
-
|
-
|
| Jum 1: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
33,69g |
|
113,87g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
28,76g |
|
107,80g |
|
-
|
-
|
| Sab 26: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
59,99g |
|
63,17g |
|
-
|
-
|
| Jum 25: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
68,40g |
|
118,94g |
|
-
|
-
|
| Kam 24: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
93,76g |
|
207,64g |
|
-
|
-
|
| Rab 23: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
59,02g |
|
180,17g |
|
-
|
-
|
| Sel 22: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
80,40g |
|
110,32g |
|
-
|
-
|
| Sen 21: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
39,05g |
|
138,31g |
|
-
|
-
|
| Min 20: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
61,30g |
|
126,04g |
|
-
|
-
|
| Sab 19: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
38,28g |
|
128,80g |
|
-
|
-
|
| Jum 18: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
49,26g |
|
208,61g |
|
1611*
|
 353
|
| Kam 17: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
50,06g |
|
172,25g |
|
1486*
|
294
|
| Rab 16: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
69,06g |
|
106,87g |
|
1783*
|
524
|
| Sel 15: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
61,68g |
|
150,84g |
|
1791*
|
613
|
| Sen 14: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
41,78g |
|
140,41g |
|
1633*
|
469
|
| Min 13: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
74,34g |
|
131,72g |
|
1646*
|
133
|
| Jum 11: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
33,35g |
|
173,33g |
|
1646*
|
624
|
| November 2016 |
| Kam 17: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
31,38g |
|
77,75g |
|
-
|
-
|
|
|
