Entri Makanan dan Latihan Terkini
September 2021 |
Min 19: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
65,05g |
|
96,67g |
|
-
|
-
|
Sel 14: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
71,67g |
|
210,94g |
|
-
|
-
|
Sen 13: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
92,68g |
|
233,50g |
|
-
|
-
|
Min 12: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
92,61g |
|
108,04g |
|
-
|
-
|
Sab 11: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
77,86g |
|
162,73g |
|
-
|
-
|
Jum 10: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
86,45g |
|
83,60g |
|
-
|
-
|
Kam 9: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
82,47g |
|
128,08g |
|
2204*
|
858
|
Rab 8: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
57,34g |
|
80,68g |
|
2127*
|
1190
|
Sel 7: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
26,25g |
|
74,63g |
|
2122*
|
1535
|
Sen 6: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
41,99g |
|
56,51g |
|
-
|
-
|
Min 5: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
64,65g |
|
179,66g |
|
-
|
-
|
Sab 4: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
76,31g |
|
158,64g |
|
-
|
-
|
Jum 3: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
43,02g |
|
99,73g |
|
-
|
-
|
Kam 2: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
59,13g |
|
83,31g |
|
-
|
-
|
Rab 1: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
43,62g |
|
92,40g |
|
2015*
|
1083
|
Agustus 2021 |
Sel 31: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
28,25g |
|
57,30g |
|
2131*
|
1606
|
Sen 30: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
53,40g |
|
78,09g |
|
2131*
|
1155
|
Min 29: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
62,41g |
|
107,66g |
|
-
|
-
|
Sab 28: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
89,62g |
|
206,26g |
|
-
|
-
|
Jum 27: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
46,49g |
|
87,72g |
|
2114*
|
1263
|
|
|