Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
11,43g |
|
49,47g |
|
-
|
-
|
| Jum 3: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
11,38g |
|
34,33g |
|
-
|
-
|
| Rab 1: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,35g |
|
47,98g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
74,68g |
|
137,97g |
|
-
|
-
|
| Min 29: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
67,17g |
|
180,25g |
|
-
|
-
|
| Sab 28: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
66,09g |
|
194,49g |
|
-
|
-
|
| Jum 27: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
63,52g |
|
135,84g |
|
-
|
-
|
| Kam 26: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
68,01g |
|
244,91g |
|
-
|
-
|
| Rab 25: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
34,11g |
|
145,68g |
|
-
|
-
|
| Sel 24: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
70,19g |
|
187,92g |
|
-
|
-
|
| Sen 23: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
43,71g |
|
160,94g |
|
-
|
-
|
| Min 22: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
62,47g |
|
131,97g |
|
-
|
-
|
| Sab 21: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
109,61g |
|
90,86g |
|
-
|
-
|
| Jum 20: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
79,49g |
|
173,91g |
|
-
|
-
|
| Kam 19: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
33,93g |
|
201,19g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
44,68g |
|
109,15g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
65,47g |
|
173,21g |
|
-
|
-
|
| Min 30: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
48,88g |
|
212,43g |
|
-
|
-
|
| Sab 29: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
73,65g |
|
170,75g |
|
-
|
-
|
| Jum 28: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
50,46g |
|
231,43g |
|
-
|
-
|
|
|
