Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 9: |
688 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
48,21g |
|
80,01g |
|
-
|
-
|
| Kam 5: |
226 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
8,82g |
|
37,24g |
|
-
|
-
|
| Rab 4: |
1105 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
116,70g |
|
95,13g |
|
2389*
|
 1284
|
| Juni 2018 |
| Sen 25: |
186 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,78g |
|
18,06g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
305 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
15,83g |
|
27,49g |
|
-
|
-
|
| Sel 22: |
1280 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
36,66g |
|
183,34g |
|
-
|
-
|
| Sen 21: |
1005 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
44,72g |
|
117,10g |
|
-
|
-
|
| Min 20: |
1571 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
85,62g |
|
230,12g |
|
-
|
-
|
| Sab 19: |
737 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
25,54g |
|
101,22g |
|
-
|
-
|
| Jum 18: |
981 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
39,42g |
|
128,26g |
|
-
|
-
|
| Kam 17: |
1594 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
57,23g |
|
177,28g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
35,98g |
|
85,60g |
|
-
|
-
|
| Sen 26: |
1000 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
40,10g |
|
129,99g |
|
-
|
-
|
| Min 25: |
471 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
15,34g |
|
59,45g |
|
-
|
-
|
| Sab 24: |
997 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
53,07g |
|
131,99g |
|
2049*
|
1052
|
| Jum 23: |
631 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
23,19g |
|
100,12g |
|
-
|
-
|
| Kam 22: |
368 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
25,26g |
|
42,01g |
|
-
|
-
|
| Rab 21: |
759 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
28,72g |
|
113,57g |
|
-
|
-
|
| Sel 20: |
1204 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
54,94g |
|
139,89g |
|
-
|
-
|
| Sen 19: |
290 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
14,90g |
|
34,65g |
|
-
|
-
|
|
|
