Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 2: |
1579 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
115,20g |
|
180,97g |
|
-
|
-
|
| Sel 1: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
110,20g |
|
182,44g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
106,70g |
|
182,31g |
|
-
|
-
|
| Min 30: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
93,65g |
|
165,03g |
|
-
|
-
|
| Sab 29: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
90,28g |
|
171,29g |
|
-
|
-
|
| Rab 12: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
21,80g |
|
36,30g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
14,00g |
|
21,00g |
|
-
|
-
|
| Sab 24: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
54,60g |
|
103,66g |
|
-
|
-
|
| Kam 22: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
46,32g |
|
90,60g |
|
-
|
-
|
| Rab 21: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
49,13g |
|
85,69g |
|
-
|
-
|
| Februari 2017 |
| Kam 2: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| November 2016 |
| Kam 3: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
35,39g |
|
88,87g |
|
-
|
-
|
|
|
