Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
80,15g |
|
201,93g |
|
2626*
|
 1043
|
| Sel 28: |
2288 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
179,77g |
|
219,99g |
|
-
|
-
|
| Sen 27: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
58,82g |
|
57,48g |
|
2898*
|
1891
|
| Min 26: |
2360 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
132,54g |
|
290,96g |
|
-
|
-
|
| Sab 25: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
86,33g |
|
172,61g |
|
2610*
|
1321
|
| Jum 24: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
69,73g |
|
179,92g |
|
3106*
|
1813
|
| Kam 23: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
79,49g |
|
231,83g |
|
2454*
|
830
|
| Rab 22: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
48,71g |
|
185,56g |
|
-
|
-
|
| Sel 21: |
1926 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
80,80g |
|
254,16g |
|
3064*
|
1138
|
| Min 19: |
2587 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
112,95g |
|
327,88g |
|
2095*
|
 492
|
| Sab 18: |
2476 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
124,53g |
|
278,27g |
|
2983*
|
507
|
| Jum 17: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
58,94g |
|
203,58g |
|
3273*
|
1986
|
| Kam 16: |
1873 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
48,29g |
|
242,03g |
|
2164*
|
291
|
| Rab 15: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
32,91g |
|
112,46g |
|
-
|
-
|
| Sel 14: |
1798 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
80,25g |
|
221,82g |
|
2164*
|
366
|
| Sen 13: |
1671 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
75,23g |
|
245,10g |
|
2454*
|
783
|
| Min 12: |
1560 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
63,90g |
|
233,83g |
|
2300*
|
740
|
| Sab 11: |
1963 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
81,53g |
|
287,72g |
|
2710*
|
747
|
| Jum 10: |
1824 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
93,26g |
|
252,38g |
|
2146*
|
322
|
| Kam 9: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
74,01g |
|
209,54g |
|
2710*
|
1183
|
|
|
