Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 11: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
15,03g |
|
50,05g |
|
-
|
-
|
| Kam 10: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
18,67g |
|
24,00g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
77,94g |
|
232,06g |
|
-
|
-
|
| Juni 2018 |
| Min 3: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
112,93g |
|
138,23g |
|
-
|
-
|
| Mei 2018 |
| Sen 21: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
22,15g |
|
121,30g |
|
-
|
-
|
| Min 20: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
32,80g |
|
141,57g |
|
-
|
-
|
| Sab 19: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
33,40g |
|
157,96g |
|
-
|
-
|
| Jum 18: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
82,19g |
|
167,76g |
|
-
|
-
|
| Kam 17: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
97,63g |
|
232,35g |
|
-
|
-
|
| Rab 16: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
89,67g |
|
128,26g |
|
-
|
-
|
| Sel 15: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
71,37g |
|
110,19g |
|
-
|
-
|
| Sen 14: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
126,60g |
|
124,37g |
|
-
|
-
|
| Min 13: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
124,40g |
|
160,99g |
|
-
|
-
|
| Sab 12: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
164,88g |
|
119,84g |
|
-
|
-
|
| Jum 11: |
2344 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
196,49g |
|
227,73g |
|
-
|
-
|
| Kam 10: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
162,35g |
|
183,93g |
|
-
|
-
|
| Rab 9: |
2142 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
114,61g |
|
179,74g |
|
-
|
-
|
| Sel 8: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
72,70g |
|
134,67g |
|
-
|
-
|
| Sen 7: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
156,56g |
|
141,65g |
|
-
|
-
|
| Min 6: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
124,83g |
|
180,42g |
|
-
|
-
|
|
|
