Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
48,53g |
|
85,05g |
|
-
|
-
|
| Sel 7: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
97,53g |
|
123,05g |
|
-
|
-
|
| Sab 4: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
83,63g |
|
124,63g |
|
-
|
-
|
| Kam 2: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
52,63g |
|
115,63g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
34,63g |
|
84,63g |
|
-
|
-
|
| Sel 9: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
88,77g |
|
91,82g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
79,50g |
|
77,85g |
|
-
|
-
|
| Sen 11: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
86,50g |
|
74,00g |
|
-
|
-
|
| Kam 7: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
84,42g |
|
82,20g |
|
-
|
-
|
| Rab 6: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
75,00g |
|
22,00g |
|
-
|
-
|
| Sel 5: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
85,42g |
|
71,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
74,00g |
|
26,50g |
|
-
|
-
|
| Rab 28: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
108,35g |
|
92,41g |
|
-
|
-
|
| Sel 27: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
87,77g |
|
86,03g |
|
-
|
-
|
| Sen 26: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
92,76g |
|
91,00g |
|
-
|
-
|
| Sab 24: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
90,10g |
|
37,90g |
|
-
|
-
|
| Kam 22: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
81,45g |
|
71,06g |
|
-
|
-
|
| Rab 21: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
91,29g |
|
68,08g |
|
-
|
-
|
| Sel 20: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
90,32g |
|
56,69g |
|
-
|
-
|
| Sen 19: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
57,00g |
|
50,00g |
|
-
|
-
|
|
|
