Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
901 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
57,44g |
|
46,90g |
|
-
|
-
|
| Sen 5: |
1112 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
40,66g |
|
141,26g |
|
-
|
-
|
| Min 4: |
1457 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
91,23g |
|
165,55g |
|
-
|
-
|
| Sab 3: |
2074
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
91,51g |
|
233,98g |
|
-
|
-
|
| Jum 2: |
1547 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
101,00g |
|
222,57g |
|
-
|
-
|
| Kam 1: |
1768 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
95,73g |
|
229,28g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1655 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
88,52g |
|
264,47g |
|
-
|
-
|
| Sel 30: |
1753 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
110,76g |
|
175,86g |
|
-
|
-
|
| Sen 29: |
1317 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
78,25g |
|
237,96g |
|
-
|
-
|
| Jum 26: |
1762 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
119,90g |
|
163,37g |
|
-
|
-
|
| Kam 25: |
1079 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
80,70g |
|
123,42g |
|
-
|
-
|
| Rab 24: |
911 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
83,26g |
|
104,56g |
|
-
|
-
|
| Sel 23: |
564 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
31,25g |
|
43,38g |
|
-
|
-
|
| Sen 22: |
1492
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
107,24g |
|
148,24g |
|
-
|
-
|
| Min 21: |
1345
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
39,80g |
|
200,05g |
|
-
|
-
|
| Sab 20: |
1175 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
87,40g |
|
76,56g |
|
-
|
-
|
| Jum 19: |
707
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
42,68g |
|
92,42g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
41,96g |
|
20,21g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1160 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
87,88g |
|
130,64g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
|
|
