Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
27,00g |
|
1,00g |
|
-
|
-
|
| Min 2: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
19,00g |
|
5,00g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
108,00g |
|
0,00g |
|
6062*
|
 4846
|
| September 2019 |
| Sab 28: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
56,00g |
|
2,00g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
74
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Min 14: |
3680 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
168,00g |
|
180,00g |
|
356,00g |
|
-
|
-
|
| Sab 13: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
93,46g |
|
94,27g |
|
-
|
-
|
| Jum 12: |
990
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
170,00g |
|
0,00g |
|
-
|
-
|
| Kam 11: |
960
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
84,00g |
|
3,00g |
|
-
|
-
|
| Rab 10: |
1207
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
82,76g |
|
2,88g |
|
-
|
-
|
| Sel 9: |
663
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
67,92g |
|
10,07g |
|
-
|
-
|
| Sen 8: |
803
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
41,43g |
|
16,41g |
|
-
|
-
|
| Min 7: |
1243
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
100,30g |
|
10,94g |
|
-
|
-
|
| Sab 6: |
934
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
81,16g |
|
7,54g |
|
-
|
-
|
| Jum 5: |
1100
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
91,43g |
|
17,26g |
|
-
|
-
|
| Kam 4: |
422
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
13,02g |
|
18,15g |
|
-
|
-
|
| Rab 3: |
640
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
102,00g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
560
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
43,43g |
|
1,26g |
|
-
|
-
|
| Sen 1: |
1501
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
100,88g |
|
31,88g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
726
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
66,72g |
|
15,00g |
|
-
|
-
|
|
|
