Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
58,17g |
|
157,04g |
|
-
|
-
|
| Sen 18: |
1202 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
27,14g |
|
180,42g |
|
-
|
-
|
| Min 17: |
1664 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
46,86g |
|
284,03g |
|
-
|
-
|
| Sab 16: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
18,77g |
|
20,09g |
|
-
|
-
|
| Sab 9: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
2,67g |
|
31,49g |
|
-
|
-
|
| Jum 8: |
1141 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
35,80g |
|
189,50g |
|
-
|
-
|
| Kam 7: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
35,00g |
|
163,49g |
|
-
|
-
|
| Rab 6: |
1913
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
58,17g |
|
234,07g |
|
-
|
-
|
| Sel 5: |
2088
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
79,04g |
|
259,31g |
|
-
|
-
|
| Sen 4: |
2274
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,51g |
|
80,56g |
|
260,92g |
|
-
|
-
|
| Min 3: |
1797 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
69,83g |
|
215,50g |
|
-
|
-
|
| Sab 2: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
161,45g |
|
78,68g |
|
306,44g |
|
-
|
-
|
| Jum 1: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
99,78g |
|
144,13g |
|
-
|
-
|
| November 2016 |
| Sab 26: |
3941 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
165,01g |
|
175,25g |
|
423,11g |
|
-
|
-
|
| Sab 12: |
1964 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
78,05g |
|
211,13g |
|
-
|
-
|
| Jum 11: |
1448
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
97,33g |
|
182,73g |
|
-
|
-
|
| Kam 10: |
1979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
94,68g |
|
289,56g |
|
-
|
-
|
| Rab 9: |
2123 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
139,34g |
|
220,86g |
|
-
|
-
|
| Sel 8: |
2415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
117,27g |
|
301,77g |
|
-
|
-
|
| Sen 7: |
1261 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
41,41g |
|
163,09g |
|
-
|
-
|
|
|
