Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sen 20: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,50g |
|
22,21g |
|
-
|
-
|
| Januari 2017 |
| Sab 28: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
66,97g |
|
44,51g |
|
2076*
|
 1481
|
| Jum 27: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
94,11g |
|
107,74g |
|
-
|
-
|
| Kam 26: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
98,40g |
|
186,69g |
|
-
|
-
|
| Rab 25: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
142,33g |
|
177,76g |
|
1967*
|
20
|
| Sel 24: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
125,23g |
|
114,59g |
|
1875*
|
311
|
| Sen 23: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
157,19g |
|
81,79g |
|
2119*
|
716
|
| Min 22: |
-
|
-
|
|
2186*
|
-
|
| Sen 16: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
61,71g |
|
91,97g |
|
-
|
-
|
| Min 15: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
56,91g |
|
161,98g |
|
-
|
-
|
| Sab 14: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
140,19g |
|
132,18g |
|
1927*
|
274
|
| Jum 13: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
124,96g |
|
137,34g |
|
-
|
-
|
| Kam 12: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
132,55g |
|
141,57g |
|
2058*
|
508
|
| Rab 11: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
117,73g |
|
172,95g |
|
-
|
-
|
| Sel 10: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
85,42g |
|
122,45g |
|
2240*
|
774
|
| Sen 9: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
97,50g |
|
155,17g |
|
-
|
-
|
| Min 8: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
120,14g |
|
116,11g |
|
1779*
|
278
|
| Sab 7: |
2364 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
162,09g |
|
217,10g |
|
2190*
|
 174
|
| Jum 6: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
151,00g |
|
149,54g |
|
2058*
|
256
|
| Kam 5: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
93,01g |
|
142,36g |
|
-
|
-
|
| Rab 4: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
122,36g |
|
189,14g |
|
1967*
|
291
|
|
|
