Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
58,66g |
|
145,59g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
35,06g |
|
85,48g |
|
-
|
-
|
| Sel 6: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
48,45g |
|
73,93g |
|
-
|
-
|
| Sen 5: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
53,35g |
|
83,16g |
|
-
|
-
|
| Sab 3: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
45,70g |
|
44,38g |
|
-
|
-
|
| Jum 2: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
38,14g |
|
104,66g |
|
-
|
-
|
| Kam 1: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
46,40g |
|
91,72g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
61,57g |
|
60,19g |
|
-
|
-
|
| Sel 30: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
37,76g |
|
34,94g |
|
-
|
-
|
| Sen 29: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
57,96g |
|
74,46g |
|
-
|
-
|
| Min 28: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
75,69g |
|
123,54g |
|
-
|
-
|
| Sab 27: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
54,21g |
|
105,92g |
|
-
|
-
|
| Jum 26: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
42,53g |
|
103,17g |
|
-
|
-
|
| Kam 25: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
81,18g |
|
97,66g |
|
-
|
-
|
| Rab 24: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
81,30g |
|
104,37g |
|
-
|
-
|
| Sel 23: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
38,38g |
|
60,02g |
|
-
|
-
|
| Sen 22: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
94,67g |
|
79,16g |
|
-
|
-
|
| Min 21: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
39,67g |
|
90,34g |
|
-
|
-
|
| Sab 20: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
122,81g |
|
90,24g |
|
-
|
-
|
| Jum 19: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
42,62g |
|
107,71g |
|
-
|
-
|
|
|
