Entri Makanan dan Latihan Terkini
| September 2016 |
| Rab 7: |
1420 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
67,69g |
|
145,03g |
|
-
|
-
|
| Sel 6: |
871 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
56,72g |
|
53,64g |
|
-
|
-
|
| Sen 5: |
418 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
32,26g |
|
31,27g |
|
2987*
|
 2569
|
| Min 4: |
1539 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
77,24g |
|
227,84g |
|
-
|
-
|
| Sab 3: |
1169 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
104,90g |
|
53,04g |
|
2827*
|
1658
|
| Jum 2: |
802 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
39,45g |
|
98,56g |
|
3084*
|
2282
|
| Kam 1: |
666 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
35,47g |
|
84,53g |
|
3500*
|
2834
|
|
|
