Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
61,62g |
|
71,97g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
22,15g |
|
62,35g |
|
-
|
-
|
| Sab 9: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
21,22g |
|
67,61g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
70,62g |
|
101,92g |
|
-
|
-
|
| Sel 20: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
91,96g |
|
138,29g |
|
-
|
-
|
| Sen 19: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
106,45g |
|
132,40g |
|
-
|
-
|
| Jum 16: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
72,60g |
|
104,21g |
|
-
|
-
|
| Kam 15: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
88,73g |
|
144,00g |
|
-
|
-
|
| Sel 13: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
63,75g |
|
118,27g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
45,08g |
|
46,39g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
8,85g |
|
33,88g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
3016 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
442,34g |
|
57,36g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
82,97g |
|
134,08g |
|
-
|
-
|
| Min 10: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
5,43g |
|
25,94g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
11,29g |
|
38,95g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
87,19g |
|
143,67g |
|
-
|
-
|
| Sel 9: |
1611 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
80,04g |
|
196,81g |
|
-
|
-
|
| Sen 8: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
77,17g |
|
129,21g |
|
-
|
-
|
|
|
