Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
49,33g |
|
126,46g |
|
-
|
-
|
| Sel 23: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
54,01g |
|
111,23g |
|
-
|
-
|
| Sen 22: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
89,46g |
|
76,03g |
|
-
|
-
|
| Min 14: |
175 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,00g |
|
23,36g |
|
-
|
-
|
| Sab 13: |
1694 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
112,22g |
|
129,07g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
73,61g |
|
136,32g |
|
-
|
-
|
| Sel 19: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
85,45g |
|
140,51g |
|
-
|
-
|
| Sen 18: |
1764 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
92,30g |
|
177,36g |
|
-
|
-
|
| Sab 16: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
45,94g |
|
107,62g |
|
-
|
-
|
| Jum 15: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
54,77g |
|
136,08g |
|
-
|
-
|
| Kam 14: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
37,98g |
|
174,46g |
|
2071*
|
 772
|
| Rab 13: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
75,26g |
|
122,19g |
|
-
|
-
|
| Sel 12: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
35,66g |
|
75,27g |
|
-
|
-
|
| Sen 4: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
17,44g |
|
113,30g |
|
-
|
-
|
| Min 3: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
38,67g |
|
173,39g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
97,42g |
|
40,70g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
64,89g |
|
67,03g |
|
-
|
-
|
| Sen 1: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
51,94g |
|
104,86g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
63,24g |
|
112,69g |
|
-
|
-
|
| Jum 22: |
1647 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
50,35g |
|
169,36g |
|
-
|
-
|
|
|
