Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
2222 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
59,32g |
|
252,68g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1192 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
58,48g |
|
129,52g |
|
-
|
-
|
| Sen 29: |
1008 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
44,75g |
|
123,26g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1526 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
78,07g |
|
170,11g |
|
-
|
-
|
| Sab 19: |
1602 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
70,43g |
|
184,80g |
|
-
|
-
|
| Kam 17: |
1290 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
43,75g |
|
124,00g |
|
-
|
-
|
| Rab 16: |
1396 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
40,35g |
|
178,33g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
930 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
28,50g |
|
143,12g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
892 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
40,13g |
|
98,81g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
8,50g |
|
23,33g |
|
-
|
-
|
| Kam 26: |
1044 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
38,66g |
|
139,79g |
|
-
|
-
|
| Rab 25: |
754 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
24,25g |
|
78,34g |
|
-
|
-
|
| Sel 24: |
424 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
6,97g |
|
60,40g |
|
-
|
-
|
| Sen 23: |
1198 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
41,18g |
|
158,02g |
|
-
|
-
|
| Min 22: |
1060 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
33,70g |
|
128,51g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
74,55g |
|
178,99g |
|
-
|
-
|
| Rab 23: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
13,77g |
|
42,08g |
|
-
|
-
|
| Jum 18: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
15,68g |
|
117,12g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
6,55g |
|
44,12g |
|
-
|
-
|
| Jum 7: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
15,42g |
|
76,20g |
|
-
|
-
|
|
|
