Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
5,49g |
|
48,52g |
|
-
|
-
|
| Sab 18: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
52,67g |
|
147,38g |
|
2148*
|
 735
|
| Kam 16: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
8,91g |
|
12,10g |
|
-
|
-
|
| Sen 6: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
84,05g |
|
200,02g |
|
-
|
-
|
| Kam 2: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,05g |
|
54,40g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
51,16g |
|
129,30g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
3,00g |
|
53,00g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
82,40g |
|
137,00g |
|
-
|
-
|
| Kam 7: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
40,20g |
|
170,08g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
40,11g |
|
186,78g |
|
-
|
-
|
| Rab 27: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
44,00g |
|
121,61g |
|
-
|
-
|
| Sel 26: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
112,84g |
|
176,42g |
|
-
|
-
|
| Sen 25: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
23,90g |
|
122,67g |
|
-
|
-
|
| Min 24: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
22,21g |
|
100,42g |
|
-
|
-
|
| Sab 23: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
50,40g |
|
97,24g |
|
-
|
-
|
| Jum 22: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
52,08g |
|
162,62g |
|
-
|
-
|
| Kam 21: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
34,84g |
|
166,15g |
|
-
|
-
|
| Rab 20: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
51,35g |
|
131,40g |
|
-
|
-
|
| Sel 19: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
39,26g |
|
201,08g |
|
-
|
-
|
| Sen 18: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
72,00g |
|
109,00g |
|
-
|
-
|
|
|
