Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Sen 6: |
2096 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
154,17g |
|
202,80g |
|
-
|
-
|
| Min 5: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
57,27g |
|
51,86g |
|
1811*
|
 878
|
| Sab 4: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
124,20g |
|
96,57g |
|
1835*
|
680
|
| Jum 3: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
68,36g |
|
88,98g |
|
1730*
|
661
|
| Kam 2: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
109,43g |
|
104,81g |
|
1686*
|
498
|
| Rab 1: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
33,00g |
|
98,91g |
|
1609*
|
743
|
| Januari 2017 |
| Sel 31: |
1756 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
80,71g |
|
211,81g |
|
1530*
|
 226
|
| Sen 30: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
102,14g |
|
81,35g |
|
1626*
|
713
|
| Min 29: |
1161
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
89,05g |
|
92,54g |
|
1469*
|
308
|
| Sab 28: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
115,96g |
|
147,01g |
|
1535*
|
231
|
| Jum 27: |
1228
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
90,93g |
|
86,70g |
|
1504*
|
276
|
| Juli 2016 |
| Rab 27: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
91,63g |
|
114,85g |
|
1540*
|
360
|
| Sel 26: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
42,34g |
|
244,04g |
|
1358*
|
142
|
| Sen 25: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
23,03g |
|
100,86g |
|
1267*
|
548
|
| Min 24: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
69,82g |
|
126,67g |
|
1271*
|
44
|
| Sab 23: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
130,25g |
|
196,30g |
|
1271*
|
358
|
| Jum 22: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
78,33g |
|
194,63g |
|
1349*
|
620
|
| Kam 21: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,21g |
|
51,77g |
|
1294*
|
936
|
| Rab 20: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
143,43g |
|
69,74g |
|
1569*
|
209
|
| Sel 19: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
50,20g |
|
60,22g |
|
1319*
|
643
|
|
|
