Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
71,56g |
|
167,80g |
|
-
|
-
|
| Sel 11: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
28,06g |
|
117,26g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
28,10g |
|
41,78g |
|
-
|
-
|
| Rab 6: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
65,26g |
|
72,91g |
|
-
|
-
|
| Sel 5: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
52,44g |
|
120,60g |
|
-
|
-
|
| Sen 4: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
58,16g |
|
139,99g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
84,25g |
|
49,22g |
|
-
|
-
|
| Sel 8: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
96,92g |
|
61,40g |
|
-
|
-
|
| Min 6: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
71,93g |
|
94,75g |
|
-
|
-
|
| Kam 3: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
54,67g |
|
110,22g |
|
-
|
-
|
| Rab 2: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
101,75g |
|
102,55g |
|
-
|
-
|
| Sel 1: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
86,10g |
|
145,51g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
103,75g |
|
84,35g |
|
-
|
-
|
| Min 30: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
74,76g |
|
132,30g |
|
-
|
-
|
| Sab 29: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
55,56g |
|
81,28g |
|
-
|
-
|
| Jum 28: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
86,87g |
|
77,87g |
|
-
|
-
|
| Kam 27: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
93,64g |
|
84,06g |
|
-
|
-
|
| Rab 26: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
66,14g |
|
66,46g |
|
-
|
-
|
| Sel 25: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
103,97g |
|
72,85g |
|
-
|
-
|
| Sen 24: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
99,26g |
|
66,68g |
|
-
|
-
|
|
|
