Entri Makanan dan Latihan Terkini
Mei 2022 |
Kam 19: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
59,66g |
|
42,59g |
|
-
|
-
|
April 2022 |
Rab 27: |
1477 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
113,04g |
|
47,89g |
|
-
|
-
|
Februari 2021 |
Rab 10: |
549 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
16,50g |
|
59,00g |
|
-
|
-
|
Sen 8: |
1640 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
124,57g |
|
158,79g |
|
-
|
-
|
Min 7: |
1510 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
103,32g |
|
147,79g |
|
-
|
-
|
Sen 1: |
1862 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
69,38g |
|
265,80g |
|
920*
|
942
|
Januari 2021 |
Min 31: |
-
|
-
|
|
1694*
|
-
|
Sab 30: |
-
|
-
|
|
2205*
|
-
|
Jum 29: |
-
|
-
|
|
1635*
|
-
|
Kam 28: |
-
|
-
|
|
1857*
|
-
|
Rab 27: |
-
|
-
|
|
2021*
|
-
|
Sel 26: |
-
|
-
|
|
1915*
|
-
|
Sen 25: |
-
|
-
|
|
1956*
|
-
|
Min 24: |
-
|
-
|
|
1841*
|
-
|
Sab 23: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
48,77g |
|
99,90g |
|
2030*
|
1121
|
Jum 22: |
1266 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
64,84g |
|
111,04g |
|
2447*
|
1181
|
Kam 21: |
1758 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
60,75g |
|
174,50g |
|
2105*
|
347
|
Rab 20: |
1895 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
100,33g |
|
252,59g |
|
1627*
|
268
|
Sel 19: |
1572 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
121,21g |
|
142,17g |
|
1762*
|
190
|
Sen 18: |
1362 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
88,74g |
|
142,23g |
|
1627*
|
265
|
Min 17: |
1830 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
70,60g |
|
248,74g |
|
2167*
|
337
|
Sab 16: |
1812 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
57,20g |
|
229,77g |
|
2052*
|
240
|
Jum 15: |
1603 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
84,36g |
|
160,20g |
|
1627*
|
24
|
Kam 14: |
1459 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
71,00g |
|
175,01g |
|
2003*
|
544
|
Rab 13: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
44,09g |
|
85,65g |
|
1709*
|
736
|
|
|