Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 19: |
274 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
16,80g |
|
35,07g |
|
2047*
|
 1773
|
| Rab 17: |
-
|
-
|
|
2922*
|
-
|
| Sab 13: |
1751 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
103,93g |
|
148,35g |
|
2910*
|
1159
|
| Jum 12: |
-
|
-
|
|
2203*
|
-
|
| Januari 2021 |
| Min 17: |
213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
9,15g |
|
39,38g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
864 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
37,94g |
|
84,01g |
|
-
|
-
|
| Sel 1: |
1209 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
25,22g |
|
152,44g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
-
|
-
|
|
2508*
|
-
|
| Januari 2020 |
| Sen 6: |
-
|
-
|
|
2043*
|
-
|
| Desember 2019 |
| Sen 2: |
149 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
9,32g |
|
15,88g |
|
2237*
|
2088
|
| Min 1: |
136 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
8,22g |
|
14,63g |
|
2022*
|
1886
|
| November 2019 |
| Sab 30: |
1123 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
58,05g |
|
138,24g |
|
-
|
-
|
| Jum 29: |
681 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
41,58g |
|
72,46g |
|
2318*
|
1637
|
| Kam 28: |
1046 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
60,44g |
|
104,83g |
|
2306*
|
1260
|
| Rab 27: |
370 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
27,05g |
|
64,31g |
|
-
|
-
|
| Min 24: |
897 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
25,71g |
|
155,67g |
|
1946*
|
1049
|
| Jum 8: |
1116 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
30,27g |
|
195,09g |
|
-
|
-
|
| Kam 7: |
965 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
43,33g |
|
108,84g |
|
1928*
|
963
|
|
|
