Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 20: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,00g |
|
0,30g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
368 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
22,60g |
|
8,90g |
|
-
|
-
|
| Sel 22: |
667 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
36,30g |
|
82,40g |
|
-
|
-
|
| Sen 21: |
120 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
10,46g |
|
21,67g |
|
-
|
-
|
| Min 20: |
468 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
32,38g |
|
22,48g |
|
-
|
-
|
| Sel 15: |
670 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
34,68g |
|
91,11g |
|
-
|
-
|
| Sen 14: |
388 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
12,33g |
|
71,49g |
|
-
|
-
|
| Min 13: |
1161 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
68,07g |
|
103,84g |
|
-
|
-
|
| Sab 12: |
808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
37,13g |
|
69,76g |
|
-
|
-
|
| Sel 8: |
398 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
35,21g |
|
26,01g |
|
-
|
-
|
| Sen 7: |
969 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
54,45g |
|
84,54g |
|
-
|
-
|
| Min 6: |
942 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
30,64g |
|
112,41g |
|
-
|
-
|
| Sab 5: |
704 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
37,09g |
|
53,62g |
|
-
|
-
|
| Kam 3: |
1123 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
42,59g |
|
103,79g |
|
-
|
-
|
| Rab 2: |
722 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
26,53g |
|
76,14g |
|
-
|
-
|
| Sel 1: |
695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
32,27g |
|
27,91g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
840 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
24,56g |
|
138,57g |
|
-
|
-
|
| Sab 29: |
135 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
7,34g |
|
8,76g |
|
-
|
-
|
| Jum 28: |
690 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
59,33g |
|
45,21g |
|
-
|
-
|
| Kam 27: |
828 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
65,26g |
|
73,02g |
|
-
|
-
|
|
|
