Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sab 11: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
147,27g |
|
89,69g |
|
1798*
|
 97
|
| Jum 10: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
65,52g |
|
331,09g |
|
1798*
|
 137
|
| Kam 9: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
103,05g |
|
260,75g |
|
-
|
-
|
| Rab 8: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
131,15g |
|
244,91g |
|
2161*
|
305
|
| Sel 7: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
104,04g |
|
150,86g |
|
-
|
-
|
| Sen 6: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
84,66g |
|
189,63g |
|
2176*
|
445
|
| Min 5: |
2206 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
99,21g |
|
258,96g |
|
-
|
-
|
| Sab 4: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
103,07g |
|
139,56g |
|
2303*
|
581
|
| Jum 3: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
127,88g |
|
165,12g |
|
2213*
|
267
|
| Kam 2: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
104,93g |
|
163,74g |
|
1864*
|
237
|
| Rab 1: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
108,17g |
|
108,13g |
|
2189*
|
744
|
| Mei 2016 |
| Sel 31: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
88,28g |
|
210,43g |
|
2252*
|
464
|
| Sen 30: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
95,76g |
|
198,89g |
|
1823*
|
197
|
|
|
