Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
10,13g |
|
28,29g |
|
116*
|
 130
|
| Sab 29: |
-
|
-
|
|
171*
|
-
|
| Jum 28: |
-
|
-
|
|
26*
|
-
|
| Rab 26: |
-
|
-
|
|
61*
|
-
|
| Sel 25: |
-
|
-
|
|
54*
|
-
|
| Sen 24: |
-
|
-
|
|
93*
|
-
|
| Min 23: |
-
|
-
|
|
234*
|
-
|
| Sab 22: |
-
|
-
|
|
8*
|
-
|
| Jum 21: |
-
|
-
|
|
124*
|
-
|
| Kam 20: |
-
|
-
|
|
110*
|
-
|
| Rab 19: |
-
|
-
|
|
30*
|
-
|
| Sel 18: |
-
|
-
|
|
136*
|
-
|
| Sen 17: |
-
|
-
|
|
41*
|
-
|
| Sab 15: |
-
|
-
|
|
110*
|
-
|
| Sel 11: |
-
|
-
|
|
141*
|
-
|
| Sen 10: |
-
|
-
|
|
84*
|
-
|
| Min 9: |
-
|
-
|
|
6*
|
-
|
| Sab 8: |
-
|
-
|
|
177*
|
-
|
| Jum 7: |
-
|
-
|
|
94*
|
-
|
| Kam 6: |
-
|
-
|
|
177*
|
-
|
|
|
