Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
917 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
63,87g |
|
96,57g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
859 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
49,40g |
|
75,21g |
|
-
|
-
|
| Sel 26: |
502 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
21,40g |
|
70,83g |
|
-
|
-
|
| Sen 25: |
641 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
30,75g |
|
78,99g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
371 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
20,04g |
|
38,44g |
|
-
|
-
|
| Jum 19: |
718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
15,54g |
|
121,76g |
|
-
|
-
|
| Sab 13: |
48 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
3,81g |
|
2,18g |
|
-
|
-
|
| Rab 10: |
848 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
46,10g |
|
90,96g |
|
-
|
-
|
| Sel 9: |
807 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
26,54g |
|
88,19g |
|
-
|
-
|
| Sen 8: |
843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
57,59g |
|
77,18g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
12,74g |
|
87,71g |
|
-
|
-
|
| Kam 21: |
599 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
20,05g |
|
59,31g |
|
-
|
-
|
| Rab 20: |
893 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
29,89g |
|
136,96g |
|
-
|
-
|
| Sel 19: |
829 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
27,08g |
|
123,81g |
|
-
|
-
|
| Sen 18: |
882 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
30,18g |
|
122,75g |
|
-
|
-
|
| Sab 16: |
238 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
21,50g |
|
24,50g |
|
-
|
-
|
| Jum 15: |
464 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
27,63g |
|
40,79g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
113 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
0,97g |
|
21,17g |
|
-
|
-
|
| Jum 25: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
32,11g |
|
35,66g |
|
-
|
-
|
| Kam 24: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
37,30g |
|
137,44g |
|
-
|
-
|
|
|
