Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 17: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| Kam 12: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
46,56g |
|
50,36g |
|
-
|
-
|
| Rab 11: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
13,01g |
|
126,25g |
|
-
|
-
|
| Sel 10: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
67,41g |
|
156,68g |
|
-
|
-
|
| Sen 9: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
59,87g |
|
126,17g |
|
-
|
-
|
| Min 8: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
77,83g |
|
127,23g |
|
-
|
-
|
| Sab 7: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
53,75g |
|
188,05g |
|
-
|
-
|
| Jum 6: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
88,14g |
|
123,79g |
|
-
|
-
|
| Kam 5: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
87,10g |
|
98,35g |
|
-
|
-
|
| Rab 4: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
119,48g |
|
81,24g |
|
-
|
-
|
| Sel 3: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
98,23g |
|
157,76g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
54,02g |
|
52,66g |
|
-
|
-
|
| Kam 9: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
5,15g |
|
58,41g |
|
-
|
-
|
| Sel 7: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
104,06g |
|
95,76g |
|
-
|
-
|
| Min 5: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
68,23g |
|
0,00g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
34,01g |
|
97,55g |
|
-
|
-
|
| Min 29: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
77,60g |
|
93,45g |
|
-
|
-
|
| Sab 28: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
62,65g |
|
97,49g |
|
-
|
-
|
| Jum 27: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
31,38g |
|
67,74g |
|
-
|
-
|
| Rab 25: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
75,07g |
|
156,85g |
|
-
|
-
|
|
|
