Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sen 2: |
1349 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
54,33g |
|
144,15g |
|
2223*
|
 874
|
| Min 1: |
1425 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
52,84g |
|
236,24g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
1344 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
62,86g |
|
164,25g |
|
-
|
-
|
| Jum 29: |
1756 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
91,28g |
|
208,32g |
|
2116
|
360
|
| Kam 28: |
1547
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
86,87g |
|
186,70g |
|
2285
|
738
|
| Rab 27: |
1973
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
67,56g |
|
262,02g |
|
2265
|
292
|
| Sel 26: |
2544
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
124,54g |
|
92,15g |
|
270,58g |
|
-
|
-
|
| Sen 25: |
1941 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
76,18g |
|
265,65g |
|
2002*
|
61
|
|
|
