Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 16: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
15,58g |
|
20,48g |
|
2099*
|
 1789
|
| September 2018 |
| Sen 17: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
34,44g |
|
73,88g |
|
1857*
|
1204
|
| Jum 7: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
15,12g |
|
58,02g |
|
-
|
-
|
| Agustus 2018 |
| Rab 1: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
12,21g |
|
29,61g |
|
1921*
|
1661
|
| Rab 11: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
36,07g |
|
110,35g |
|
-
|
-
|
| Sel 10: |
1887 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
84,56g |
|
223,47g |
|
1994*
|
107
|
| Februari 2018 |
| Jum 9: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
8,11g |
|
11,91g |
|
-
|
-
|
| Sel 6: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
27,65g |
|
67,31g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
6,07g |
|
56,97g |
|
1692*
|
1315
|
| Sab 27: |
436 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
23,09g |
|
28,97g |
|
2235*
|
1799
|
| Sen 22: |
858 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
54,08g |
|
43,65g |
|
-
|
-
|
| Jum 19: |
773 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
50,93g |
|
60,34g |
|
1692*
|
919
|
| Kam 18: |
1497 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
42,39g |
|
229,78g |
|
-
|
-
|
| Rab 17: |
618 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
47,77g |
|
29,11g |
|
1894*
|
1276
|
| Sel 16: |
906 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
40,08g |
|
51,09g |
|
-
|
-
|
| Desember 2017 |
| Sel 26: |
1189 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
36,79g |
|
107,59g |
|
-
|
-
|
| Rab 20: |
399 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
30,61g |
|
18,66g |
|
-
|
-
|
| Jum 15: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
5,67g |
|
26,51g |
|
1826*
|
1647
|
| Kam 14: |
-
|
-
|
|
1774*
|
-
|
| Rab 13: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
6,22g |
|
42,83g |
|
1826*
|
1591
|
|
|
