Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 12: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
61,63g |
|
114,53g |
|
2089*
|
 935
|
| Sen 8: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
25,28g |
|
19,25g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
15,61g |
|
47,04g |
|
2359*
|
2021
|
| Jum 21: |
1461
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
79,25g |
|
116,81g |
|
2309
|
848
|
| Kam 20: |
923
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
51,32g |
|
112,09g |
|
2444
|
1521
|
| Rab 19: |
1508
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
81,51g |
|
113,31g |
|
2293
|
785
|
| Sel 18: |
1397
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
57,12g |
|
143,65g |
|
2212
|
815
|
| Sen 17: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
9,61g |
|
54,04g |
|
2230*
|
1922
|
| Min 16: |
1369
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
62,57g |
|
154,20g |
|
2277
|
908
|
| Sab 15: |
914
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
22,01g |
|
113,89g |
|
2393
|
1479
|
| Jum 14: |
1598 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
69,18g |
|
144,61g |
|
2312*
|
714
|
| Kam 13: |
1506 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
73,05g |
|
125,13g |
|
2275*
|
769
|
| Rab 12: |
1233
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
32,91g |
|
186,43g |
|
2261
|
1028
|
| Sel 11: |
867
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
46,23g |
|
74,06g |
|
2398
|
1531
|
| Sen 10: |
1441
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
70,90g |
|
133,41g |
|
2287
|
846
|
| Min 9: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
7,32g |
|
38,09g |
|
-
|
-
|
| Sab 8: |
1446
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
47,80g |
|
148,88g |
|
2360
|
914
|
| Jum 7: |
1358
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
33,44g |
|
237,97g |
|
2394
|
1036
|
| Kam 6: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
9,61g |
|
68,04g |
|
2230*
|
1852
|
| Rab 5: |
1456
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
42,54g |
|
186,71g |
|
2473
|
1017
|
|
|
