Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Rab 3: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
13,04g |
|
101,12g |
|
-
|
-
|
| Juli 2016 |
| Jum 29: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
26,29g |
|
105,16g |
|
-
|
-
|
| Juni 2016 |
| Jum 17: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
32,51g |
|
75,01g |
|
-
|
-
|
| Kam 16: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
17,23g |
|
157,28g |
|
-
|
-
|
| Rab 15: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
28,92g |
|
141,71g |
|
1384
|
 434
|
| Sel 14: |
550
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
15,69g |
|
106,49g |
|
1398*
|
848
|
| Sen 13: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
13,62g |
|
73,57g |
|
1385*
|
985
|
| Min 12: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
43,99g |
|
98,69g |
|
1278*
|
401
|
| Sab 11: |
2334 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
51,31g |
|
309,81g |
|
1177*
|
 1157
|
| Jum 10: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
18,64g |
|
178,03g |
|
1194*
|
57
|
| Kam 9: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
18,06g |
|
159,22g |
|
1344*
|
522
|
| Rab 8: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
19,22g |
|
87,32g |
|
1344*
|
783
|
|
|
