Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
38,40g |
|
164,92g |
|
-
|
-
|
| Kam 16: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
48,40g |
|
259,77g |
|
2430*
|
 1005
|
| Rab 15: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
55,34g |
|
260,38g |
|
2500*
|
714
|
| Sel 14: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
67,38g |
|
246,77g |
|
2401*
|
737
|
| Sen 13: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
59,51g |
|
171,40g |
|
2115*
|
688
|
| Min 12: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
85,02g |
|
179,14g |
|
2388*
|
748
|
| Sab 11: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
80,72g |
|
149,92g |
|
2470*
|
984
|
| September 2021 |
| Sel 21: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
6,08g |
|
42,31g |
|
-
|
-
|
| Sen 20: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
23,95g |
|
86,63g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2019 |
| Jum 11: |
1857 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
121,13g |
|
171,98g |
|
-
|
-
|
| Sel 8: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
21,22g |
|
161,00g |
|
-
|
-
|
| Sen 7: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
35,78g |
|
162,06g |
|
-
|
-
|
| Februari 2019 |
| Sab 16: |
1101 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
32,00g |
|
139,17g |
|
-
|
-
|
| Rab 13: |
2026 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
71,34g |
|
209,55g |
|
-
|
-
|
| Sab 9: |
1788 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
34,40g |
|
280,24g |
|
-
|
-
|
| Sel 5: |
420 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
21,34g |
|
44,08g |
|
-
|
-
|
| Sab 2: |
971 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
19,12g |
|
165,67g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1817 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,54g |
|
77,88g |
|
156,28g |
|
-
|
-
|
| Sel 29: |
1579 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
66,82g |
|
172,17g |
|
-
|
-
|
|
|
