Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
1032 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
31,18g |
|
201,52g |
|
-
|
-
|
| Min 15: |
1127 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
42,11g |
|
136,38g |
|
-
|
-
|
| Sab 14: |
586 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
17,02g |
|
118,30g |
|
-
|
-
|
| Jum 13: |
1422 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
64,11g |
|
202,47g |
|
-
|
-
|
| Kam 5: |
1264 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
54,08g |
|
208,73g |
|
-
|
-
|
| Sel 3: |
706 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
29,56g |
|
91,91g |
|
-
|
-
|
| Sen 2: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
42,52g |
|
125,21g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
530 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
19,54g |
|
92,05g |
|
-
|
-
|
| Min 25: |
524 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
26,61g |
|
79,06g |
|
-
|
-
|
| Sab 24: |
1184 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
51,44g |
|
162,55g |
|
-
|
-
|
| Jum 23: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
13,00g |
|
15,00g |
|
-
|
-
|
| Sel 20: |
934 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
48,66g |
|
138,26g |
|
-
|
-
|
| Sen 19: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
55,78g |
|
173,79g |
|
-
|
-
|
| Rab 14: |
1453 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
64,35g |
|
214,97g |
|
-
|
-
|
| Sel 13: |
1160 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
46,44g |
|
151,74g |
|
-
|
-
|
| Sen 12: |
1233 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
49,38g |
|
201,43g |
|
-
|
-
|
| Min 11: |
508 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
21,41g |
|
75,39g |
|
-
|
-
|
| Kam 8: |
749 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
38,58g |
|
82,82g |
|
-
|
-
|
| Sen 5: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
40,14g |
|
218,36g |
|
-
|
-
|
|
|
