Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Mei 2024 |
| Kam 23: |
792 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
103,42g |
|
0,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1464 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
123,92g |
|
178,92g |
|
-
|
-
|
| Jum 15: |
1050 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
13,00g |
|
269,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1309 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
161,92g |
|
43,48g |
|
-
|
-
|
| Sel 30: |
975 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Kam 18: |
1174 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
135,97g |
|
74,28g |
|
-
|
-
|
| Rab 17: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
131,16g |
|
28,64g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1070 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
131,20g |
|
44,00g |
|
-
|
-
|
| Sab 25: |
1546 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
139,27g |
|
83,10g |
|
-
|
-
|
| Oktober 2023 |
| September 2023 |
| Agustus 2023 |
| Kam 24: |
960 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
42,01g |
|
125,67g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
1427 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
59,25g |
|
248,11g |
|
-
|
-
|
| Rab 8: |
1560 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
82,17g |
|
188,55g |
|
-
|
-
|
| Desember 2022 |
| Juli 2022 |
| Kam 28: |
631 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
28,79g |
|
62,68g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1352 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
125,89g |
|
85,48g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
802 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
25,53g |
|
107,88g |
|
-
|
-
|
|
|
