Entri Makanan dan Latihan Terkini
Desember 2023 |
Kam 14: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
40,63g |
|
99,46g |
|
-
|
-
|
Rab 13: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
69,71g |
|
120,40g |
|
-
|
-
|
Sel 12: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
57,77g |
|
144,16g |
|
-
|
-
|
Sen 11: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
16,28g |
|
30,23g |
|
-
|
-
|
Min 10: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
63,83g |
|
181,78g |
|
-
|
-
|
Sab 9: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
42,96g |
|
193,73g |
|
-
|
-
|
Jum 8: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
51,70g |
|
278,00g |
|
-
|
-
|
Kam 7: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
35,86g |
|
117,17g |
|
-
|
-
|
Rab 6: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
31,28g |
|
143,04g |
|
-
|
-
|
Sel 5: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
63,94g |
|
229,08g |
|
-
|
-
|
Sen 4: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
81,48g |
|
110,51g |
|
-
|
-
|
Min 3: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
73,27g |
|
164,53g |
|
-
|
-
|
Sab 2: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
76,32g |
|
215,69g |
|
-
|
-
|
November 2019 |
Sab 23: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
71,67g |
|
60,25g |
|
-
|
-
|
Oktober 2019 |
Min 20: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
7,89g |
|
37,23g |
|
-
|
-
|
September 2019 |
Min 8: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
54,28g |
|
21,64g |
|
-
|
-
|
Sab 7: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
45,46g |
|
110,55g |
|
-
|
-
|
Agustus 2019 |
Sab 10: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
33,27g |
|
100,21g |
|
-
|
-
|
Juli 2019 |
Sel 30: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
63,24g |
|
0,37g |
|
-
|
-
|
Jum 26: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
49,94g |
|
108,02g |
|
-
|
-
|
|
|