Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Jum 8: |
652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
45,96g |
|
48,97g |
|
1795*
|
 1143
|
| Sel 5: |
319 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
4,00g |
|
28,79g |
|
1482*
|
1163
|
| Juni 2016 |
| Sab 25: |
518 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
22,75g |
|
72,52g |
|
-
|
-
|
| Jum 24: |
957 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
36,97g |
|
130,38g |
|
1737*
|
780
|
| Kam 23: |
1173 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
45,37g |
|
186,98g |
|
1737*
|
564
|
| Rab 22: |
1175 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
26,89g |
|
186,28g |
|
1737*
|
562
|
| Sel 21: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
14,51g |
|
256,33g |
|
2128*
|
1041
|
| Sen 20: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
28,13g |
|
244,77g |
|
1748*
|
501
|
| Min 19: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
22,26g |
|
61,78g |
|
1568*
|
979
|
| Sab 11: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
13,08g |
|
83,21g |
|
1688*
|
1261
|
| Jum 10: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
30,22g |
|
98,45g |
|
1678*
|
1076
|
| Kam 9: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
12,49g |
|
100,69g |
|
1678*
|
1239
|
| April 2016 |
| Jum 1: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
20,68g |
|
169,32g |
|
1504*
|
562
|
| Maret 2016 |
| Kam 31: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,59g |
|
50,48g |
|
1511*
|
1109
|
| Rab 30: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
24,75g |
|
69,47g |
|
1433*
|
847
|
| Sel 29: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
50,23g |
|
173,78g |
|
1433*
|
168
|
| Sen 28: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
2,85g |
|
17,40g |
|
1837*
|
1717
|
| Min 27: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
10,97g |
|
140,10g |
|
1528*
|
872
|
|
|
