Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
30,03g |
|
126,66g |
|
-
|
-
|
| Sel 27: |
963 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
25,09g |
|
155,26g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
22,12g |
|
122,74g |
|
-
|
-
|
| Jum 17: |
549 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
18,57g |
|
83,44g |
|
-
|
-
|
| Kam 16: |
730 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
24,12g |
|
134,74g |
|
2263*
|
 1533
|
| April 2020 |
| Sab 4: |
280 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Jum 3: |
710 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
32,45g |
|
104,55g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
50,48g |
|
113,54g |
|
-
|
-
|
| Sab 21: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Jum 20: |
480 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
70,00g |
|
-
|
-
|
| Rab 4: |
255 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
13,52g |
|
15,67g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
440 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
18,24g |
|
97,90g |
|
-
|
-
|
| Kam 20: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,00g |
|
6,49g |
|
-
|
-
|
| Sab 1: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
22,68g |
|
34,56g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
272 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
9,04g |
|
50,96g |
|
-
|
-
|
| Kam 9: |
701 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
24,82g |
|
91,23g |
|
-
|
-
|
| Rab 8: |
734 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
31,50g |
|
101,00g |
|
-
|
-
|
| Min 5: |
904 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
18,91g |
|
107,86g |
|
-
|
-
|
| Sab 4: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
11,38g |
|
188,06g |
|
-
|
-
|
| Rab 1: |
341 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
14,74g |
|
30,06g |
|
-
|
-
|
|
|
