Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1891 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
77,58g |
|
161,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1011 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
33,34g |
|
76,64g |
|
-
|
-
|
| Rab 29: |
1699 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
78,44g |
|
142,95g |
|
-
|
-
|
| Sel 28: |
1525 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
64,57g |
|
128,90g |
|
-
|
-
|
| Sen 27: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
10,07g |
|
35,06g |
|
-
|
-
|
| Sab 25: |
1856 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
57,69g |
|
205,65g |
|
-
|
-
|
| Jum 24: |
1595 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
77,00g |
|
159,79g |
|
1777*
|
 182
|
| Rab 15: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,25g |
|
22,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
704 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
22,22g |
|
76,96g |
|
-
|
-
|
| Sen 4: |
1245 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
35,26g |
|
106,68g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1543 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
39,20g |
|
139,14g |
|
-
|
-
|
| Kam 22: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
12,09g |
|
44,24g |
|
-
|
-
|
| Rab 21: |
1530 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
49,14g |
|
143,88g |
|
-
|
-
|
| Sen 19: |
640 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
32,17g |
|
35,43g |
|
-
|
-
|
| Rab 14: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
12,08g |
|
52,25g |
|
-
|
-
|
| Sel 13: |
422 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
20,32g |
|
24,56g |
|
-
|
-
|
| Rab 7: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
10,75g |
|
33,13g |
|
-
|
-
|
| Sen 5: |
1731 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,97g |
|
54,95g |
|
168,39g |
|
-
|
-
|
| Min 4: |
746 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
30,22g |
|
41,52g |
|
-
|
-
|
| Sab 3: |
1665 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
49,25g |
|
181,17g |
|
-
|
-
|
|
|
