Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 25: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
59,78g |
|
95,89g |
|
-
|
-
|
| Sab 24: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
22,58g |
|
121,93g |
|
-
|
-
|
| Jum 23: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
20,45g |
|
87,32g |
|
-
|
-
|
| Sel 20: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
22,58g |
|
62,00g |
|
-
|
-
|
| Sen 19: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
16,63g |
|
31,27g |
|
-
|
-
|
| Min 18: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
37,96g |
|
68,95g |
|
1569*
|
 953
|
| Sab 17: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
26,44g |
|
70,84g |
|
-
|
-
|
| Jum 16: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
36,97g |
|
213,29g |
|
1625*
|
326
|
| Kam 15: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
14,10g |
|
56,99g |
|
-
|
-
|
| Rab 14: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
32,72g |
|
149,88g |
|
1480*
|
469
|
| Sel 13: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
27,49g |
|
103,11g |
|
-
|
-
|
| Sen 12: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
36,65g |
|
125,97g |
|
-
|
-
|
| Min 11: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
49,98g |
|
88,38g |
|
-
|
-
|
| Sab 10: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
70,71g |
|
132,24g |
|
-
|
-
|
| Jum 9: |
945 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
43,04g |
|
124,40g |
|
-
|
-
|
| Kam 8: |
710 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
35,82g |
|
77,65g |
|
-
|
-
|
| Rab 7: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
51,60g |
|
103,19g |
|
1424*
|
356
|
| Sel 6: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
21,68g |
|
103,16g |
|
-
|
-
|
| Sen 5: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
47,75g |
|
130,89g |
|
-
|
-
|
| Min 4: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
70,94g |
|
107,56g |
|
1652*
|
540
|
|
|
