Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 23: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
5,85g |
|
16,18g |
|
-
|
-
|
| April 2022 |
| Maret 2022 |
| Rab 9: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
82,29g |
|
163,29g |
|
-
|
-
|
| Min 6: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
34,28g |
|
130,25g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
46,00g |
|
36,00g |
|
-
|
-
|
| Sel 3: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
66,61g |
|
94,71g |
|
-
|
-
|
| Min 1: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
23,00g |
|
230,80g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
67,00g |
|
160,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
-
|
-
|
|
160*
|
-
|
| Min 28: |
-
|
-
|
|
2306*
|
-
|
| Sab 27: |
-
|
-
|
|
2644*
|
-
|
| Jum 26: |
-
|
-
|
|
2309*
|
-
|
| Kam 25: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
37,00g |
|
121,00g |
|
2414*
|
 1384
|
| Rab 24: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
100,00g |
|
110,50g |
|
2380*
|
1125
|
| Sel 23: |
-
|
-
|
|
2357*
|
-
|
| Sen 22: |
-
|
-
|
|
2121*
|
-
|
| Min 21: |
-
|
-
|
|
2168*
|
-
|
| Sab 20: |
-
|
-
|
|
2368*
|
-
|
| Jum 19: |
-
|
-
|
|
2069*
|
-
|
| Kam 18: |
-
|
-
|
|
2150*
|
-
|
| Rab 17: |
-
|
-
|
|
2222*
|
-
|
| Kam 4: |
-
|
-
|
|
785*
|
-
|
| Rab 3: |
-
|
-
|
|
2107*
|
-
|
| Sel 2: |
-
|
-
|
|
2359*
|
-
|
| Sen 1: |
-
|
-
|
|
1411*
|
-
|
| Februari 2021 |
| Rab 24: |
-
|
-
|
|
1565*
|
-
|
| Min 21: |
-
|
-
|
|
2010*
|
-
|
| Sab 20: |
-
|
-
|
|
2482*
|
-
|
|
|
