Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,61g |
|
38,68g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
30,24g |
|
91,32g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
-
|
-
|
|
1710*
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
1797*
|
-
|
| Mei 2018 |
| Jum 18: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
14,29g |
|
69,95g |
|
-
|
-
|
| Min 13: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
1,30g |
|
69,05g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Maret 2018 |
| Min 18: |
-
|
-
|
|
1871*
|
-
|
| Februari 2018 |
| Sel 27: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
10,76g |
|
1,82g |
|
-
|
-
|
| Rab 21: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
18,70g |
|
68,21g |
|
-
|
-
|
| Sel 20: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
53,87g |
|
157,91g |
|
-
|
-
|
| Sen 19: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
53,17g |
|
111,57g |
|
-
|
-
|
| Min 18: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
66,81g |
|
84,88g |
|
1767*
|
 619
|
| Desember 2017 |
| Sen 11: |
-
|
-
|
|
1672*
|
-
|
| Oktober 2017 |
| Sel 17: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
69,95g |
|
36,73g |
|
1658*
|
842
|
| April 2017 |
| Sen 24: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
9,15g |
|
113,25g |
|
-
|
-
|
| Februari 2017 |
| Jum 24: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
47,50g |
|
90,29g |
|
1743*
|
937
|
| Kam 23: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
48,17g |
|
166,60g |
|
1640*
|
216
|
| Rab 22: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
61,81g |
|
124,18g |
|
1972*
|
775
|
| Sen 20: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
44,86g |
|
75,62g |
|
-
|
-
|
| April 2016 |
| Min 3: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
73,87g |
|
150,85g |
|
-
|
-
|
| Maret 2016 |
| Sab 19: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,54g |
|
27,38g |
|
-
|
-
|
| Februari 2016 |
| Min 21: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
154,78g |
|
71,22g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
26,60g |
|
68,37g |
|
1656*
|
1139
|
|
|
