Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
1668 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
130,84g |
|
84,81g |
|
54,44g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
538 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
52,91g |
|
3,56g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
61,42g |
|
11,55g |
|
2190*
|
 1424
|
| Sel 5: |
1033 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
78,79g |
|
30,36g |
|
2190*
|
1157
|
| September 2021 |
| Jum 17: |
1745 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
33,82g |
|
387,52g |
|
2043*
|
298
|
| Rab 15: |
1172 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
53,92g |
|
95,55g |
|
2231*
|
1059
|
| Sel 14: |
1098 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
51,09g |
|
87,63g |
|
2191*
|
1093
|
| Sen 13: |
1775 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
138,80g |
|
53,89g |
|
87,87g |
|
2191*
|
416
|
| Sel 7: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
42,40g |
|
27,59g |
|
2212*
|
1129
|
| Juni 2021 |
| Min 20: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
16,79g |
|
0,00g |
|
2239*
|
2092
|
| Mei 2021 |
| Sel 11: |
927
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
47,30g |
|
15,10g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
-
|
-
|
|
2453*
|
-
|
| Oktober 2020 |
| Kam 22: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
92,53g |
|
131,37g |
|
-
|
-
|
| Rab 14: |
622 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
16,19g |
|
133,91g |
|
2416*
|
1794
|
| Min 11: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sab 3: |
999 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,62g |
|
102,12g |
|
2698*
|
1699
|
| Juli 2020 |
| Jum 3: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
47,07g |
|
39,86g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
2617*
|
2397
|
| Sel 9: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
65,36g |
|
146,92g |
|
2658*
|
1662
|
| Min 7: |
388 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
26,72g |
|
29,23g |
|
2441*
|
2053
|
| Sab 6: |
434 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
13,43g |
|
59,85g |
|
2680*
|
2246
|
|
|
