Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
41,51g |
|
192,78g |
|
2617*
|
 1453
|
| Sen 8: |
1440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
79,55g |
|
164,14g |
|
2596*
|
1156
|
| Min 7: |
2283 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
79,24g |
|
287,71g |
|
-
|
-
|
| Sab 6: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
95,56g |
|
148,34g |
|
2430*
|
787
|
| Maret 2019 |
| Sab 30: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
14,17g |
|
105,68g |
|
-
|
-
|
| Jum 29: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
93,92g |
|
253,28g |
|
-
|
-
|
| Rab 20: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
57,56g |
|
170,13g |
|
2729*
|
1179
|
| Sel 19: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
76,35g |
|
107,92g |
|
2107*
|
1058
|
| Sen 18: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
99,65g |
|
175,16g |
|
2397*
|
489
|
| Min 17: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
58,32g |
|
154,24g |
|
2563*
|
853
|
| Sab 16: |
2972 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
143,78g |
|
107,44g |
|
319,62g |
|
2695*
|
 277
|
| Jum 15: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
65,19g |
|
150,85g |
|
2690*
|
1259
|
| Kam 14: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
40,24g |
|
146,88g |
|
1941*
|
848
|
| Rab 13: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
60,09g |
|
261,16g |
|
-
|
-
|
| Sel 12: |
1124 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
52,94g |
|
138,15g |
|
2645*
|
1521
|
| Sen 11: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
44,68g |
|
92,99g |
|
2750*
|
1798
|
| Min 10: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
33,45g |
|
145,97g |
|
-
|
-
|
| Sab 9: |
1618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
70,15g |
|
202,00g |
|
-
|
-
|
| Jum 8: |
1101 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
53,98g |
|
152,05g |
|
-
|
-
|
| Kam 7: |
522 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
12,22g |
|
63,99g |
|
-
|
-
|
|
|
