Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
984 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
61,64g |
|
125,40g |
|
-
|
-
|
| Sab 13: |
958 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
77,88g |
|
104,53g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
830 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
47,20g |
|
61,10g |
|
-
|
-
|
| Sel 16: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
78,14g |
|
117,15g |
|
-
|
-
|
| Sen 15: |
831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
75,34g |
|
57,25g |
|
-
|
-
|
| Jum 12: |
870 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
84,35g |
|
55,04g |
|
-
|
-
|
| Jum 5: |
723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
50,75g |
|
66,83g |
|
-
|
-
|
| Kam 4: |
1077 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
65,82g |
|
100,88g |
|
-
|
-
|
| Rab 3: |
477 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
14,77g |
|
90,34g |
|
-
|
-
|
| Sel 2: |
1207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
90,34g |
|
127,87g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1147 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
58,17g |
|
177,20g |
|
-
|
-
|
| Kam 28: |
1146 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
52,44g |
|
132,39g |
|
-
|
-
|
| Sel 12: |
884 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
35,29g |
|
136,91g |
|
-
|
-
|
| Sen 11: |
498 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
35,13g |
|
44,87g |
|
-
|
-
|
| Min 10: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
85,48g |
|
101,63g |
|
-
|
-
|
| Sab 9: |
116 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,24g |
|
30,29g |
|
-
|
-
|
| Jum 8: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
39,67g |
|
172,46g |
|
-
|
-
|
| Kam 7: |
584 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
37,05g |
|
43,48g |
|
-
|
-
|
| Rab 6: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
101,06g |
|
47,54g |
|
-
|
-
|
| Sel 5: |
783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
30,44g |
|
101,48g |
|
-
|
-
|
|
|
